• Adopt a holistic approach to life, business and exercise
• Frame your exercise to fit your lifestyle
• Set out realistic, specific & measurable goals
• Examine your main personality traits
• Focus on your strengths
• Understand your motivations
• Be-spoke the programme to you
• Set out dates & times of sessions

• Boost your confidence & self-worth
• Empower you to succeed with exercise
• Assist you to set realistic & achievable goals
• Encourage you to make lifestyle changes
• Explore your diet, sleep, smoking & alcohol intake
• Encourage you to enjoy how exercise makes you feel good
• Use the privacy of your home to exercise in the first instance
• Listen with empathy & demonstrating that we sincerely care

• Lack of time – we help you develop a plan to prioritise exercise in your daily schedule
• Poor body image – we focus on your strengths & accomplishments rather than allowing you to focus on comparing yourself to others
• Guilt – we encourage you to seek the support of those closest to you & not to feel guilty about the time you are spending on exercise
• Lack of support – it’s our job to pick you up & keep you on track

Gold package

• 2 mentoring sessions a month
• 4 online group cycling classes a month
• 6 months commitment
• £75 a month

Silver package

• 1 mentoring session a month
• 2 online group cycling classes a month
• 6 months commitment
• £40 a month

Bronze package

• 1 mentoring session a month
• 1 online group cycling class a month
• 3 months commitment
• £35 a month

Contact us today by email to discuss your preferred package.

We provide life-changing support on your exercise journey to a healthier you.

The support and guidance sets us apart from the traditional personal trainer or fitness coach.

The mentoring programme, developed by Andy Bourne, is based upon his insight from researching exercise motivation and adherence. And from working in the fitness sector for over 3 decades and representing GB in swimming and triathlons.

Andy’s mentoring experiences in swimming, triathlon and business are second to none.  As an accredited European Mentoring & Coaching Council Master Coach he has a record of success in both sport and business, and indeed in life. On two occasions, he won his age group European Standard Distance Triathlon and recently he sold his company, Xpect Leisure for £3m. He has 2 adult daughters, 4 grandchildren and lives with his wife Mel and their 3 dogs in the New Forest.

Andy explains, “We ask you to determine your specific and measurable exercise goals and this provides us with a direction of travel at the outset. As your mentor, we will provide the psychological support, and indeed kindness, to leverage your personality traits and strengths to boost your self-confidence to maintain the new habits you are forming.”

“We’ve found that how people view themselves has a significant influence on whether they will start and adhere to an exercise programme. Despite being successful in other aspects of their life, some people have low self-esteem levels and view themselves as incompetent without ever trying to exercise.  We overcome this by focussing on a future hope, and this often provides the motivation to exercise. At all times, we reinforce that your exercise programme is worthy and beneficial.”

“You may need to unlearn some previously held beliefs which you may be sitting in your sub-conscious. As your mentor, we help you create new habits and feel good about achieving your definition of success.”

Andy’s mentors nurture a change in mindset by using the knowledge they have gained from years of experience of working with people and from achieving success in their fields.

The mentors are caring and empathetic, as well as invested in your personal wellbeing and growth. You can be reassured that they will be there for you to provide encouragement and to keep you on track.

Andy says, “It’s so fulfilling seeing people grow in confidence, introduce exercise into their daily regime and go on to lead healthier lives.”

The passion of the mentors is to support people like you. They speak the truth and offer constructive feedback about your decisions.

Mentoring Styles

They use a combination of 3 basic ‘helping styles’:-

1. Telling – direct instruction
2. Advising – offer alternative options and different solutions
3. Counselling – help you to find solutions to your challenges

Andy states, “Every individual has God given gifts and talents that can make a lasting impact, however, only a minority of people utilise these attributes to live up to their full potential. Our mentors help to tie your gifts and talents with a sense of personal purpose with exercise leading to a more enjoyable and rewarding life.”